The best workout plan is one created around your goals, diet plan, age, and free time allowed. It may seem difficult to develop your own workout routine, but you can look for tips on building your own workout plan to make things easy and fun. So, I know you’re big on facts… Here are seven…

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upclose view of a motherboard in a computer chaz jackson

Did you know in 2017 over 81 percent of the population had a social media profile, and that percentage is continuing to grow in 2018? With such great advances in technology comes an increase in the way kids can pick on each other. It used to be that bullying was just in the schoolyard, on…

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